{"version":"1.0","provider_name":"Cogitation","provider_url":"http:\/\/s691948366.onlinehome.us\/demo\/cogitations","author_name":"pass","author_url":"http:\/\/s691948366.onlinehome.us\/demo\/cogitations\/author\/pass\/","title":"Cogitations - Haywards Heath","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mMaRBlYVsp\"><a href=\"http:\/\/s691948366.onlinehome.us\/demo\/cogitations\/britain\/plymouth-to-dover\/haywards-heath\/\">Haywards Heath<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/s691948366.onlinehome.us\/demo\/cogitations\/britain\/plymouth-to-dover\/haywards-heath\/embed\/#?secret=mMaRBlYVsp\" width=\"600\" height=\"338\" title=\"&#8220;Haywards Heath&#8221; &#8212; Cogitation\" data-secret=\"mMaRBlYVsp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/s691948366.onlinehome.us\/demo\/cogitations\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Spurning breakfast at the hotel, we started out along the Chichester canal towpath to Bognor before stopping in bright sunshine for some welcome nosh in the Lobsterpot. Littlehampton and Worthing are a blur, but Tim and Mark took a swim there, then along the coast to Shoreham SSI before turning","thumbnail_url":"http:\/\/s691948366.onlinehome.us\/demo\/cogitations\/wp-content\/uploads\/2026\/08\/map60.png"}